Tuesday, October 20, 2009

Best Pumpkin Bars EVER!!

I love the fall...and the food is half the reason!!

I'm posting my favorite recipe for pumpkin bars, and you will freak out if you make them right. MMMMMMM. So good. The recipie comes from my mom, which comes from my grandma Heaton. Enjoy!

Pumpkin Bars Recipe

Photo by: Taste of Home

1 c. oil.

2 c. sugar. 4 eggs. 1 can pumpkin (regular size).

2 tsp cinnamon. ½ tsp. salt. 1 tsp. baking soda. 2 tsp. baking powder. 2 c. flour

1 c. nuts(optional)

Cream wet ingredients, gradually add dry ingredients. Pour into greased and floured jelly roll pan. Bake 20 – 25 minutes at 350 degrees.


3 – 5 oz cream cheese

6 T. oleo or softened butter

1 tsp milk

1 tsp vanilla

1 ¾ - 2 cups powdered sugar

Spread over pumpkin bars when cool.

Enjoy with no guilt!~!

Monday, October 5, 2009

Girl power

My friend emailed me this awesome article. After reading this, I seriously have no desire to read magazines that have the same advice over and over about how to "walk off weight" or "lose those extra 5 pounds." Our bodies are made to run and climb and live. And I'm so happy that I have peace about my body, just the way it is.

By the way, this article was written by a Crossfit MAN. Props to Amanda Morgan from my work trip to Milwaukee for sending this to me:

If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch with delight as Kate Moss’ stick-thin image was reduced to carbon. I’d add copies of Shape and Runner’s World until the flames reached toward the heavens, and then I’d crank call the editorial desk at Muscle and Fitness until they stopped publishing pictures of women on steroids.

I’d get the master tapes of America’s Next Top Model and dub over them with “ Nasty Girls”, broadcasting the results on every television station in America. I’d skywrite “CrossFit.com” across the Boston skyline, and gently admonish the hoards of long distance runners trotting along the Charles River—with a bullhorn.

I’d take every woman with mass media-induced ideals of beauty, and I’d show them what it really means to be beautiful.

Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans don’t fit over their well-developed quads.

They know that high repetitions using light weights is a path to mediocrity, and “toning” is a complete and utter myth. They refuse to succumb to the marketers that prey on insecurity, leaving the pre-packaged diet dinners and fat-burning pills on the shelf to pass their expiration date.

Beautiful women train with intensity. The derive self-image from the quality of their work and their ability to excel. They don’t wear makeup to the gym, and they wouldn’t be caught dead with a vinyl pink dumbbell. They move0Airon, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine—as a place to hang their jump rope.

They spend their weekends in sport, climbing walls, winning races, and running rivers. They laugh as they sprint circles around the unschooled, turning the image-obsessed into benchwarmers. Beautiful women don’t care if they’re soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life.

Beautiful women are happy, healthy, and strong, and they’re right there beside me, tossing conventional beauty on the ever-IMG_0787.JPGgrowing flames of what used to be.